Clarity and inner fire.

I came back from a long walk yesterday and felt infinite clarity and inner fire. It was exhilarating and scary all at once!

At first, I wasn’t sure how it happened because it had been an emotionally exhausting weekend and my body was tired from lack of sleep and emotional overload.

Here’s how it unfolded. I decided to take a walk in the park earlier that morning, to wallow in how bad it all was.  Seeing the gray the clouds with a (tiny) peek of sunshine, I took a photo  and posted on my Instagram page , “Can emotions be wrapped in the clouds? These are mine today.” I honestly felt that way and the photo confirmed my feelings.

During my 3-mile walk, I breathed in the gorgeous fresh air (it was 60 degrees here in Atlanta!), stretched a bit afterwards and my mindset had shifted. No more wallowing in that feeling of gray clouds. I was ready to do that positive self talk that I do so well for others, but this time, it had to be for myself.


The sun had come out by the time I started the walk and it was turning out
to be a beautiful day…in many ways!

And so I did. After the walk, I got in my Miata put the top down and while I felt the air rushing by as I drove, I created the intention to not be triggered by the circumstance of my weekend. It was up to me, no one else and that was what I had to really get into my head.

I came home, stretched again and took long, deep yoga breaths! I don’t have to be in a yoga class to do these I told myself silently, just do them whenever, wherever…BREATHE!!

I realized that every time I actually breathe and stretch my arms, back, shoulders, legs, feet, toes…my body just opens up more and more.

And so does my brain.

And so does my life.

So as I drove to grab some food for dinner last night, I had to stop and grab this pic…of the sunset that you had to take a breath for…it was necessary.


“The day that started out emotionally exhausting and gray like the cloudy sky ends in clarity
and a kind of inner fire just like tonight’s gorgeous sunset!” — this was my note on Instagram that same evening!

I am slowly realizing that…

More Self Care … Touch … Love of Body … Love of Self … Stretch … Breath … Silence.

Brings Clarity. Inner Fire. Resolve. Peace. Vision. Play. 

And I’d love for you to feel the same. So as I was contemplating on what to write today, I remembered that when I first did my video series for the website, we created the Elevate Session, a Mind, Body, Spirit exercise that some clients request before a photo shoot. And many of the videos were about stretch and breath. And so I wanted to share one with you!

I invite you to watch AND do this one with my friend Carol Sue, she is awesome!! It is less than 2 minutes of a hero pose and see what starts coming up for you as you let breath into your body! from Rupa Kapoor on Vimeo.



Let’s start your journey now! Download my gift to you —
“Give Yourself Permission to be Visible - 7 Simple Ways to Show Up & Shine!”


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